My current class is Wednesdays from 7:00 - 8:15 PM at This is why I combine some yin yoga with yoga nidra when I teach.
▶️ 3 Suggested Videos here towards the end of this post. It can also release/move around stagnant energy, release tension from muscles and joints and help blood, oxygen & energy circulate throughout your body. This will help your body and brain transition from your daily routine into the practice. However, I do recommend doing a few gentle movements BEFORE you lay down. You just lay down and listen to a teacher guide you through techniques that involve breathing, visualization and body scanning. Unlike what we traditionally think of as yoga made up of physical poses (asanas), there is no movement during Yoga Nidra. ▶️ 15 Minute Hammock Yoga Nidra Guided Relaxation
I rest nidra yoga for migraines full#
▶️ 30 Minute Full Moon Yoga Nidra Guided Relaxation ▶️ 15 Minute Autumn Yoga Nidra Guided Relaxation ▶️ 30 Minute Summer Yoga Nidra Guided Relaxation
▶️ 30 Minute Spring Yoga Nidra for Deep Relaxation ▶️ 25 Minute Winter Yoga Nidra Guided Relaxation If you’re new here, keep reading to learn more about what Yoga Nidra is and its benefits. If you’ve been here before, click the links below to jump to each video. But this is literally the opposite of just popping a manufactured pill. LOL I realize now that kinda sounds like a pharmaceutical commercial. Are you feeling stressed out? Overwhelmed? Not sleeping well? Can’t turn your brain off sometimes?
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